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Author Archives: George
Regular Hours on Sunday
We’ll be open regular hours on Easter Sunday 8am to 7pm.
Heather’s New Spin Classes
In addition to her regular Tuesday night, Thursday morning and Sunday classes, Heather will be teaching some new classes for the next few weeks at least:
Monday Power Cycle at 5:45pm
Saturday Classic Cycle at 10:15am
With Heather, you can expect a challenging, well designed workouts and playlists, and fun factor rating that is off the scale.
Laurie Subs this Thursday’s 6:15 Class
Laurie is our newest spin instructor and will be subbing on Thursday for Heather. She will also take over the Tuesday 6:15am Power Cycle class starting next week.
Laurie’s Spin Class Tomorrow
Laurie will be subbing for Heather’s Power Cycle class tomorrow morning and 6:15am. We are hoping to add Laurie to our schedule soon. Please let us what you think of the class.
Subs for Thursday Night
Nancy Trunzo is subbing for Jennine in our last Thursday’s Dance Party Workout class. We hope you can make it!
Come try Diana’s spin class tonight at 6:15pm. Let us know what you think.
FLEX Now – February 2018
It’s February… it’s Valentine’s month… it’s Spring-ish weather and time for the latest on all things FLEX…
FREE Trainer Tune Up Day Sunday March 4th… Ever wonder how Cher can stay in plank for 5 minutes or J-Lo can kick so much butt in that movie “Enough”? Trainers! If it’s good enough for Cher and J-Lo, why not you?! On Sunday March 4th between Noon and 4pm we are holding our first annual Trainer Tune Up day offering half hour personal training sessions for FREE. Reserve a time from Noon to 4pm with either Jennine, Bruce, Nan or Ricardo by emailing us at email@example.com. Sessions are granted on a first come, first served basis. Simply email us your available times and trainer(s) of choice, and we’ll follow up to set something up. Keep in mind the more flexible you are, the higher probability you’ll get slotted. Nan and Ricardo will train from Noon to 2pm, and Bruce and Jennine will train between 2 to 4pm.
FLEXNow Offers Timely Information… On a semi-frequent basis, we post on our website’s new FLEXNow page information about subs, class themes, special hours, new instructors, monthly updates, or anything of a timely nature. Oh yeah… while you’re on the website, check out some other cool stuff we added like class videos on the home page and more.
Dance Party Last Thursday’s… On the last Thursday of each month, we’re going to offer the Dance Party Workout starting on February 22nd at 7:15pm. Jennine drew plenty of raves as a sub for Libby, so she’ll teach the class, though she’s not available this week. (sub TBA) Reserve your spot as this once a month class will fill up.
Dianna Dance Workshop Series starts March 6th... On the heels of a successful demo, the votes are in and they’re thumbs way up. So, where we go from here are 4 weekly Tuesday classes at 12:30 to 1:30pm as part of Dianna’s Dance Basics Workshop starting March 6th. If you feel the music in your bones and need a fun-filled, non-judgy outlet to express it, here’s your shot. Class Description: Have you always wanted to learn proper dance technique and how to add style to your moves? This workshop includes extensions/kicks, turns, isolations, combinations and styling. Keep in mind that each class offers new skills, so missing one won’t leave you out in the cold. Reserve your class here.
Restorative Yoga Class starts March 4th from 6 to 7pm… Esther brings you her Restorative Yoga class starting March 4th on Sunday nights at 6pm. Ease into Monday morning with this chill yoga class the night before. You’ll be glad you did. Description: A perfect class for newbies and seasoned practitioners alike. This is a great way to set an intention and experience some of the mindfulness and calm we often want to have – yet can be difficult to find. This class is for folks seeking a more gentle and rejuvenating practice. Reserve your class here.
Have a great workout week!
Jim Teaching Spin Class Tonight
Jim M. is a new instructor with us and we’re giving him a couple of classes to sub. Check him out tonight at 5:45pm and also on Friday at 9:30am, subbing for Tori.
Hours As Normal Today
We are open until 9:30pm tonight.
Spin Subs for the Week
Diana Chavez will be teaching the next 2 Thursday classes and Heather will be teaching Sunday class for the next couple of weeks at least.
Also, Jim M. will be subbing for Tori on Friday.
Heather Subs for Alan on Sunday at 11am
Please note that Heather will be subbing for Alan on Sunday at 11am.
TRX Sub Nick this Saturday
Nick McAvoy will be subbing for Jordana this Saturday 2/10. Also, this Saturday Rachel will be teaching both Pilates and Barre classes.