Permit us to kick your butt – for FREE!
Why Go to Boot Camp? Sometimes you need to shake up your exercise routine, and work your muscles in different ways. Boot Camp offers a high intensity workout that will push you beyond your cardio comfort zone and help you gain higher levels of fitness.
Join us! Every Sunday morning enjoy a pleasant change of pace with FLEX Boot Camp. Test your limits as you breath in the fresh morning air, and prepare yourself for a generous helping of lunges, crunches, push ups, squats, burpees, jogs around the playground and much more.
Where: On the back playground area of Beach Elementary School at 100 Lake Avenue near Linda Street.
When: 9am each Sunday morning.
What to bring: A mat, towel and water bottle. Be sure to drink plenty of water and eat something light before you get to class.
Members—Boot camp is FREE to all FLEX members. Sign Up
Non-Members—Pay only $10 per class. You can purchase classes online here or at the FLEX front desk or call us at 510-653-FLEX (3539).
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Do you need to sign a liability form prior to class? Yes, at your first class.