Unlock the Power of Your Visual System

Take your training to the next level with Drew—July 12th, 10am

TRX + HIIT

Super setting TRX circuits with bodyweight HIIT and calisthenics exercises, this FULL BODY workout will get you STRONG AF. Low & No impact options. All levels.

Wednesdays, 6:45pm

"Flex is the best gym! Friendly staff, well maintained equipment and facilities, friendly clientele. All you could hope for in a neighborhood gym."
—A. A.

Learn to punch with purpose at Jim’s Boxing Boot Camp every Tuesday at 6pm

"Lori is a great listener ... She tailors my sessions according to my needs ... is always punctual, personable and dynamic. If you are looking for a personal trainer, I would highly recommend Lori."
—LAURA G.

Try TRX @ FLEX and get the perfect all body workout!
Mondays & Saturdays

Managing Stress Through Breathwork

By the end of the class you will become more aware of your own breath, and will learn simple yet powerful exercises that will help you feel and move better.

July 5th, 10am

Heather Subs for Alan on Sunday at 11am

Posted on February 9, 2018 by George

Please note that Heather will be subbing for Alan on Sunday at 11am.

Heather Subs for Alan on Sunday at 11am

Location and Hours

Get Connected

Facebook

FLEX in Motion