Yoga Strong / Sculpt
Tuesdays, 8am

We'll go through the basic Yoga positions (chair, chairplane, crescent lunge, warrior 2, reverse warrior, up and down dog), while utilizing light dumbbells, blocks, and resistance bands. Modifications will be given throughout class for all fitness levels. The music playlist will feature Latin and salsa beats. 💃🏽

Strong Body, Strong Mind, Strong Life

Silver Strong
Thursdays, 9:30am

TRX + HIIT

Super setting TRX circuits with bodyweight HIIT and calisthenics exercises, this FULL BODY workout will get you STRONG AF. Low & No impact options. All levels.

Thursdays, 5:30pm

Tina Woolsey Hatha Yoga at Flex Circuit Gym Oakland California

Wake up to Hatha!
Sundays 9:30am

Two Week Membership
with Unlimited Access

All Group Classes
& Gym Use
for 14 Consecutive Days

$25

Pilates Mat

Lengthen
& Strengthen

Wednesdays 9:30am

Zumba
Tuesdays at 10am

There's no Zumba without you

Learn to punch with purpose at Jim’s Boxing Boot Camp every Tuesday at 6pm

"Flex is the best gym! Friendly staff, well maintained equipment and facilities, friendly clientele. All you could hope for in a neighborhood gym."
—A. A.

Try TRX @ FLEX and get the perfect all body workout!
Mondays & Saturdays

Yoga
Strong/Sculpt

In this class we will go through the basic Yoga positions (chair, chairplane, crescent lunge, warrior 2, reverse warrior, up and down dog), while utilizing light dumbbells, blocks, and resistance Bands. Modifications will constantly be given throughout class for all fitness levels. The music playlist will feature Latin and salsa beats. 💃🏽

Tuesdays, 8:30am

Yin & Restorative Yoga
Sundays at 5:00pm

Revive... Refresh...Get Ready for the Week

Heather Subs for Alan on Sunday at 11am

Posted on February 9, 2018 by George

Please note that Heather will be subbing for Alan on Sunday at 11am.

Heather Subs for Alan on Sunday at 11am

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