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TRX + HIIT Super setting TRX circuits with bodyweight HIIT and calisthenics exercises, this FULL BODY workout will get you STRONG AF. Low & No impact options. All levels. Thursdays, 5:30pm Tina Woolsey Hatha Yoga at Flex Circuit Gym Oakland California Wake up to Hatha!
Sundays 8:30am
Two Week Membership
with Unlimited Access
All Group Classes
& Gym Use
for 14 Consecutive Days
$25
Pilates Mat Lengthen
& Strengthen
Wednesdays 9:30am
Zumba
Tuesdays at 10am
Sundays at 9:45am
There's no Zumba without you
Learn to punch with purpose at Jim’s Boxing Boot Camp every Tuesday at 6pm "Lori is a great listener ... She tailors my sessions according to my needs ... is always punctual, personable and dynamic. If you are looking for a personal trainer, I would highly recommend Lori."
—LAURA G.
Back studio Flex Circuit Gym "Flex is the best gym! Friendly staff, well maintained equipment and facilities, friendly clientele. All you could hope for in a neighborhood gym."
—A. A.
Try TRX @ FLEX and get the perfect all body workout!
Mondays & Saturdays
Yin & Restorative Yoga Yin & Restorative Yoga
Sundays at 5:00pm
Revive... Refresh...Get Ready for the Week
Lunch Crunch with Lori LUNCH
CRUNCH
Daily Planner:
Thursday @ NOON
torch core... go to lunch

Heather Subs for Alan on Sunday at 11am

Posted on February 9, 2018 by George

Please note that Heather will be subbing for Alan on Sunday at 11am.

This entry was posted in FLEX Now by George. Bookmark the permalink.

Location and Hours

3925 Piedmont Ave, Oakland, CA 94611

Monday – Thursday: 6:00AM – 8:30PM
Friday: 6:00AM – 7:00PM
Saturday & Sunday: 8:00AM – 6:00PM

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3925 Piedmont Avenue. Oakland, CA 94611. 510-653-3539

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