Class Descriptions

Mixing up the workout routine is easy at FLEX with so many different options in group exercise. FLEX offers over 20 in person and virtual group classes each week including Zumba, Pilates, Senior Fitness, TRX, Yoga, Boot Camp, Boxing, Barre and much more.

CLASS RATES:
1 Class Drop In:   $18
5 Classes:            $85
10 Classes:          $155
20 Classes:          $280
All Access (Monthly unlimited classes / full gym use): $90

CLASS SCHEDULE:

Click Here to see a current schedule and to order online. First timers register first, then can reserve a specific class or simply purchase a package by going to the Online Store menu.

CLASS DESCRIPTIONS:

Balance & Stability 101… You will learn and experience the foundations of better balance and stability towards greater functionality.

Barre… Barre is a fun full body workout that uses ballet- inspired exercises that challenge the whole body. Barre workouts involve cardio, center floor work and exercises on the barre that lead to increased muscle tone and flexibility. No dance experience necessary- Barre is an all-levels class!

Body Performance… The class will focus on strength development, flexibility and balance achieved through the use of calisthenic-based exercises, yoga techniques and the use of light weights.

Boot Camp… It’s our one outdoor class that’s free to all FLEX members. Boot Camp utilizes your own body as the resistance to create a fun and challenging cardio, core and strength workout. There will be squats, lunges, burpees, agility drills, core work on the mat and much more. The perfect start to a Sunday morning!

Boxing BootCamp… Boxing BootCamp enables students to learn boxing technique first. The approach is simple: Learn to throw the basic punches, incorporate movement with punches, add the 3 sections of defense, and add ring movement. In the process, you’ll gain strength, speed, hand-eye coordination and endurance.  Every student is different.  Some are faster, others are stronger and some have tremendous defense. We will find your particular strength and talent in boxing.

Dance Jam… Dance Jam is a high energy, sweat and joy filled class. Choreography and a wide range of music, keeps you on your toes!  All levels are welcome.

Full Throttle HIIT… Are you ready to rev it up and push your limits? This 45 minute high intensity strength and conditioning class is designed to increase your performance skill levels. You will be challenged to improve your strength, speed, agility, and coordination through plyometric and resistance training workouts.

Hatha Yoga… Hatha is designed to build strength and flexibility in the body while focusing on alignment and breathing. Challenging poses and mindful meditations encourage students to make space in both the physical body and in the mind.

HIIT Challenge… A high intensity interval training class that alternates low to moderate intervals with high intensity intervals. We will go all out for short bursts of intense movement, followed by short and active recovery periods. This type of training is a great way to keep your heart rate up and burn fat and calories faster than normal steady-state workouts. Modifications are provided for all exercises.

Pilates Mat… Learn the foundations of mat exercises that Joseph Pilates intended to be done everyday and anywhere. We’ll warm up the deepest layers of your core and build strength from the inside out. Special attention will be paid to key Pilates principals of alignment, breath, precision, balance, and integration.

Senior Fitness… The Senior Fitness classes last an hour and incorporate light to medium cardio activity, strength-building and balance exercises, and plenty of toning and stretching. The class is designed primarily for “mature folks”, who may be a little more cautious when it comes to physical exercise, but still want to get a good work out. There are always modifications that can make an exercise easier or harder and allow you to protect any areas that are injured or, well, you know, a little “gently used”. Best of all, we play great music from the “good old days”.

TRX Circuit… is a multi-level, full body workout that uses the TRX Suspension System. This class incorporates core work, plyometrics, resistance training, stability and balance. Classes often include fun and intense “cardio blasts” to help boost your metabolism, and burn more calories.

Vinyasa Yoga… Vinyasa yoga synchronizes the breath with the posture and helps to clear the mind and energize the body. Music is played to support the class and uplift the spirit. The pace is steady but challenging, perfect for those students who have been introduced to basic yoga and want to increase their strength, flexibility, and stamina. Please bring your own mat and towel to class.

Zumba… Zumba offers the perfect combination of Latin dance inspired movements with a high intensity cardiovascular workout. Zumba is great for burning calories and improving coordination, dance moves and overall conditioning. Plus the music is great!