Leading a global team of thousands Les Mills is tapping into the freshest exercise trends, fusing science, music, movement and ground-breaking technology, and doing whatever possible to make life-changing fitness experiences more accessible.
Flex is offering the following Les Mills classes, with more to come:
BODYPUMP—the original barbell class
Sundays, 9:30am – 10:30am &
Wednesdays, 5:30pm – 6:30pm
BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
Powered by science – using THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition. See findings from the Les Mills Lab for more evidence.
BODYCOMBAT
Sundays, 11:00am – 12:00pm
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.