Self Defense Workshop
Revenge Body 1
Oct 4, 11, 18 & 25th
Tuesdays 7:15pm

Be ready for anything.

TRX + HIIT

Super setting TRX circuits with bodyweight HIIT and calisthenics exercises, this FULL BODY workout will get you STRONG AF. Low & No impact options. All levels.

Thursdays, 6:15pm

Two Week Membership
with Unlimited Access

All Group Classes
& Gym Use
for 14 Consecutive Days

$25

Dance Party
Thursdays at 7:30pm
Coming October 6th!

What HAPPENS at Dance Party STAYS at Dance Party

Zumba
Sundays at 9:00am
October 23 & 30

There's no Zumba without you

Learn to punch with purpose at Jim’s Boxing Boot Camp every Tuesday at 6pm

"Lori is a great listener ... She tailors my sessions according to my needs ... is always punctual, personable and dynamic. If you are looking for a personal trainer, I would highly recommend Lori."
—LAURA G.

"Flex is the best gym! Friendly staff, well maintained equipment and facilities, friendly clientele. All you could hope for in a neighborhood gym."
—A. A.

Try TRX @ FLEX and get the perfect all body workout!
Mondays & Saturdays

Regular Hours on Sunday

Posted on March 31, 2018 by George

We’ll be open regular hours on Easter Sunday 8am to 7pm.

Regular Hours on Sunday

Location and Hours

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