Self Defense Workshop
Revenge Body 1
Jan 17, 24, 31 & Feb 7
Tuesdays 7:15pm

Be ready for anything.

TRX + HIIT

Super setting TRX circuits with bodyweight HIIT and calisthenics exercises, this FULL BODY workout will get you STRONG AF. Low & No impact options. All levels.

Thursdays, 5:30pm

Two Week Membership
with Unlimited Access

All Group Classes
& Gym Use
for 14 Consecutive Days

$25

Zumba
1/8 & 1/15 at 9:30am

There's no Zumba without you

Learn to punch with purpose at Jim’s Boxing Boot Camp every Tuesday at 6pm

"Lori is a great listener ... She tailors my sessions according to my needs ... is always punctual, personable and dynamic. If you are looking for a personal trainer, I would highly recommend Lori."
—LAURA G.

"Flex is the best gym! Friendly staff, well maintained equipment and facilities, friendly clientele. All you could hope for in a neighborhood gym."
—A. A.

Try TRX @ FLEX and get the perfect all body workout!
Mondays & Saturdays

Yin & Restorative Yoga
Sundays at 5:00pm

Revive... Refresh...Get Ready for the Week

LUNCH
CRUNCH

Daily Planner:

Thursday @ NOON

torch core... go to lunch

Regular Hours on Sunday

Posted on March 31, 2018 by George

We’ll be open regular hours on Easter Sunday 8am to 7pm.

Regular Hours on Sunday

Location and Hours

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