Self Defense Workshop
Revenge Body 1
May 17, 24, 31 & June 7
Tuesdays 7:15pm

Be ready for anything.

"Flex is the best gym! Friendly staff, well maintained equipment and facilities, friendly clientele. All you could hope for in a neighborhood gym."
—A. A.

Learn to punch with purpose at Jim’s Boxing Boot Camp every Tuesday at 6pm

"Lori is a great listener ... She tailors my sessions according to my needs ... is always punctual, personable and dynamic. If you are looking for a personal trainer, I would highly recommend Lori."
—LAURA G.

Try TRX @ FLEX and get the perfect all body workout!
Mondays & Saturdays

Regular Hours on Sunday

Posted on March 31, 2018 by George

We’ll be open regular hours on Easter Sunday 8am to 7pm.

Regular Hours on Sunday

Location and Hours

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FLEX in Motion

Location and Hours

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FLEX in Motion

Familiarize yourself with our Covid safety protocols, based on guidelines set by the County and State to keep you and our staff safe. Currently, mask wearing is optional for those who are vaccinated. Thank you!