Dance Jam
Tuesdays at 7:30pm

Carribean Dance Meets HIIT

TRX + HIIT

Super setting TRX circuits with bodyweight HIIT and calisthenics exercises, this FULL BODY workout will get you STRONG AF. Low & No impact options. All levels.

Thursdays, 5:30pm

Tina Woolsey Hatha Yoga at Flex Circuit Gym Oakland California

Wake up to Hatha!
Sundays 8:30am

Two Week Membership
with Unlimited Access

All Group Classes
& Gym Use
for 14 Consecutive Days

$25

Pilates Mat

Lengthen
& Strengthen

Wednesdays 9:30am

Zumba
Tuesdays at 10am
Sundays at 9:45am

There's no Zumba without you

Learn to punch with purpose at Jim’s Boxing Boot Camp every Tuesday at 6pm

Meet the Trainers Weekend
May 20th & 21st
Sign Up at the Front Desk!

Work Out Smarter

"Flex is the best gym! Friendly staff, well maintained equipment and facilities, friendly clientele. All you could hope for in a neighborhood gym."
—A. A.

Try TRX @ FLEX and get the perfect all body workout!
Mondays & Saturdays

Yin & Restorative Yoga
Sundays at 5:00pm

Revive... Refresh...Get Ready for the Week

Regular Hours on Sunday

Posted on March 31, 2018 by George

We’ll be open regular hours on Easter Sunday 8am to 7pm.

Regular Hours on Sunday

Location and Hours

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