Based on stellar reviews, we’re excited to welcome Jordana as our new Saturday TRX instructor. She will start this Saturday 1/20 at 10:30am. Seth will most likely teach the Wednesday class going forward.
- – Christmas Eve: 8am to 4pm
- – Christmas Day: Closed
- – New Year’s Eve: 8am to 6pm
- – New Year Day: 8am to 6pm
- – Tori will be taking over the Monday morning Classic Cycle class starting on January 8th, and the start time will be moved to 9am.
- – Shanti will be taking over Sarah Kate’s Thursday 9:15am class starting on January 4th.
- – Please check the online schedule for class cancellations and subs during the holiday weeks. Here are some classes we will be cancelling, but make sure to check online as changes can happen at any time…
- – Pilates @ on December 26th
- – Hatha Yoga @ 9:15am on December 28th.
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Mixing up the workout routine is easy at FLEX with so many different options in group exercise. FLEX offers over 30 group classes each week including Zumba, Pilates, Senior Fitness, TRX, Yoga, Boot Camp, Boxing, Sculpt, Barre and much more.
In addition, we run Indoor Cycling classes 7 days a week in our dedicated studio. Classes are tailored to all skill and fitness levels, and the bikes used are top of the line Schwinn’s with consoles. All classes are open to members and non-members of FLEX.
Classes can be purchased individually or in packs of 5, 10 or 20. Or you can choose the All Access option that combines unlimited class access with full use of the gym.
Try FLEX for Free for 7 days! Enjoy unlimited gym access to our circuit workout (24 stations), our cardio room and functional training area, and take a free studio class (Spin, Yoga, Pilates, Zumba and more) and a Saturday boot camp class on us.
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