Two Week Membership
with Unlimited Access

All Group Classes
& Gym Use
for 14 Consecutive Days

$25

Yoga Strong / Sculpt
Thursday 6:45 pm

We'll go through the basic Yoga positions (chair, chairplane, crescent lunge, warrior 2, reverse warrior, up and down dog), while utilizing light dumbbells, blocks, and resistance bands. Modifications will be given throughout class for all fitness levels. The music playlist will feature Latin and salsa beats. 💃🏽

Pilates Mat

Lengthen
& Strengthen

Monday &
Wednesday 9:30am

Zumba
Tuesdays at 10am

There's no Zumba without you

Learn to punch with purpose at Jim’s Boxing Boot Camp
Tuesday at 6pm
Friday at noon

"Flex is the best gym! Friendly staff, well maintained equipment and facilities, friendly clientele. All you could hope for in a neighborhood gym."
—A. A.

Try TRX @ FLEX and get the perfect all body workout!
Mondays, Thursdays & Saturdays

Yin & Restorative Yoga
Sundays at 5:00pm

Revive... Refresh...Get Ready for the Week

Laurie Subs this Thursday’s 6:15 Class

Posted on March 21, 2018 by George

Laurie is our newest spin instructor and will be subbing on Thursday for Heather. She will also take over the Tuesday 6:15am Power Cycle class starting next week.

Laurie Subs this Thursday’s 6:15 Class

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