TRX + HIIT
Super setting TRX circuits with bodyweight HIIT and calisthenics exercises, this FULL BODY workout will get you STRONG AF. Low & No impact options. All levels.
Two Week Membership
with Unlimited Access
All Group Classes
& Gym Use
for 14 Consecutive Days
Tuesdays at 10:00am
There's no Zumba without you
Learn to punch with purpose at Jim’s Boxing Boot Camp every Tuesday at 6pm
"Lori is a great listener ... She tailors my sessions according to my needs ... is always punctual, personable and dynamic. If you are looking for a personal trainer, I would highly recommend Lori."
"Flex is the best gym! Friendly staff, well maintained equipment and facilities, friendly clientele. All you could hope for in a neighborhood gym."
Try TRX @ FLEX and get the perfect all body workout!
Mondays & Saturdays
Yin & Restorative Yoga
Sundays at 5:00pm
Revive... Refresh...Get Ready for the Week