We’ll be open regular hours on Easter Sunday 8am to 7pm.

In addition to her regular Tuesday night, Thursday morning and Sunday classes, Heather will be teaching some new classes for the next few weeks at least: Monday Power Cycle at 5:45pm Saturday Classic Cycle at 10:15am With Heather, you can … Continue reading →

Laurie is our newest spin instructor and will be subbing on Thursday for Heather. She will also take over the Tuesday 6:15am Power Cycle class starting next week.

Laurie will be subbing for Heather’s Power Cycle class tomorrow morning and 6:15am. We are hoping to add Laurie to our schedule soon. Please let us what you think of the class.

Nancy Trunzo is subbing for Jennine in our last Thursday’s Dance Party Workout class. We hope you can make it! Come try Diana’s spin class tonight at 6:15pm. Let us know what you think.

It’s February… it’s Valentine’s month… it’s Spring-ish weather and time for the latest on all things FLEX… FREE Trainer Tune Up Day Sunday March 4th… Ever wonder how Cher can stay in plank for 5 minutes or J-Lo can kick … Continue reading →

Jim M. is a new instructor with us and we’re giving him a couple of classes to sub. Check him out tonight at 5:45pm and also on Friday at 9:30am, subbing for Tori.

We are open until 9:30pm tonight.

Diana Chavez will be teaching the next 2 Thursday classes and Heather will be teaching Sunday class for the next couple of weeks at least. Also, Jim M. will be subbing for Tori on Friday.

Please note that Heather will be subbing for Alan on Sunday at 11am.

Nick McAvoy will be subbing for Jordana this Saturday 2/10. Also, this Saturday Rachel will be teaching both Pilates and Barre classes.

Coming Soon to the Back Studio…  In the coming days, we’ll add a new squat cage to the back studio for safer, better squatting and bench pressing, as well as bumper plates to make the process of putting the weights … Continue reading →

Based on stellar reviews, we’re excited to welcome Jordana as our new Saturday TRX instructor.  She will start this Saturday 1/20 at 10:30am.  Seth will most likely teach the Wednesday class going forward.

Holiday fun is right around the corner and the festive circuit skeleton is your first indication that this is the season to make with the merry. Let’s end this crazy 2017 with a flourish! Please Note Our Holiday Hours… – … Continue reading →