Leading a global team of thousands Les Mills is tapping into the freshest exercise trends, fusing science, music, movement and ground-breaking technology, and doing whatever possible to make life-changing fitness experiences more accessible.
Flex is offering the following Les Mills classes, with more to come:
BODYPUMP—the original barbell class
Sundays, 9:00am – 10:00am &
Wednesdays, 5:30pm – 6:30pm
Thursdays, 6:45 – 7:45pm
BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
Powered by science – using THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition. See findings from the Les Mills Lab for more evidence.
GRIT STRENGTH—How Bad Do You Want it?
Tuesdays, 7:00 – 7:30pm
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Rapidly improve strength and cardiovascular fitness
Increase lean muscle
Set new fitness goals – then smash them!
Put your metabolism into overdrive