Permit us to kick your butt – for FREE! 

Why Go to Boot Camp?  Sometimes you need to shake up your exercise routine, and work your muscles in different ways.  Boot Camp offers a high intensity workout that will push you beyond your cardio comfort zone and help you gain higher levels of fitness.

Join us!  Every Sunday morning enjoy a pleasant change of pace with FLEX Boot Camp.  Test your limits as you breath in the fresh morning air, and prepare yourself for a generous helping of lunges, crunches, push ups, squats, burpees, jogs around the playground and much more.

Where:  On the back playground area of Beach Elementary School at 100 Lake Avenue near Linda Street.

When:  9am each Sunday morning.

What to bring:  A mat, towel and water bottle.  Be sure to drink plenty of water and eat something light before you get to class.

How much:
Members—Boot camp is FREE to all FLEX members. Sign Up
Non-Members—Pay only $10 per class. You can purchase classes online here or at the FLEX front desk or call us at 510-653-FLEX (3539).

Do you need to sign a liability form prior to class?  Yes, at your first class.