Mixing up the workout routine is easy at FLEX with so many different options in group exercise. FLEX offers over 20 in person and virtual group classes each week including Zumba, Pilates, Senior Fitness, TRX, Yoga, Boot Camp, Boxing, Barre and much more.
CLASS RATES:
1 Class Drop In: $20
5 Classes: $95
10 Classes: $180
20 Classes: $330
All Access (Monthly unlimited classes / full gym use): $104
CLASS SCHEDULE:
Click Here to see a current schedule and to order online. First timers register first, then can reserve a specific class or simply purchase a package by going to the Online Store menu.
CLASS DESCRIPTIONS:
Barre… Barre is a fun full body workout that uses ballet- inspired exercises that challenge the whole body. Barre workouts involve cardio, center floor work and exercises on the barre that lead to increased muscle tone and flexibility. No dance experience necessary- Barre is an all-levels class!
Body Performance… The class will focus on strength development, flexibility and balance achieved through the use of calisthenic-based exercises, yoga techniques and the use of light weights.
BODYPUMP… BODYPUMP is a barbell-based workout class from Les Mills that uses a combination of high repetitions with moderate weights to tone and strengthen your entire body. The low-impact class is set to upbeat music and includes a series of tracks that focus on different muscle groups, such as squats, chest presses, and lunges. It is suitable for all fitness levels because you can adjust the weight to your ability and even start with just the bar.
Boot Camp… It’s our one outdoor class that’s free to all FLEX members. Boot Camp utilizes your own body as the resistance to create a fun and challenging cardio, core and strength workout. There will be squats, lunges, burpees, agility drills, core work on the mat and much more. The perfect start to a Sunday morning!
Boxing BootCamp… Boxing BootCamp enables students to learn boxing technique first. The approach is simple: Learn to throw the basic punches, incorporate movement with punches, add the 3 sections of defense, and add ring movement. In the process, you’ll gain strength, speed, hand-eye coordination and endurance. Every student is different. Some are faster, others are stronger and some have tremendous defense. We will find your particular strength and talent in boxing.
Dance Jam… Dance Jam is a high energy, sweat and joy filled class. Choreography and a wide range of music, keeps you on your toes! All levels are welcome.
Hatha Yoga… Hatha is designed to build strength and flexibility in the body while focusing on alignment and breathing. Challenging poses and mindful meditations encourage students to make space in both the physical body and in the mind.
Lunch Crunch… Come for a core and leg focused, HIIT workout using bands, light to moderate weights, and mat work. This time-based workout is all about increasing core strength and overall stability while simultaneously getting that heart rate up with various cardio exercises like jump squats, mountain climbers, and jumping jacks. Get ready to feel the burn!
Pilates Barre Fusion… Pilates Barre Fusion is a mix of Pilates, core and leg strengthening with upper body exercises using the barre for assistance and resistance. Expect to spend an hour working on safe, efficient and effective exercises that will strengthen and stretch your bodies to help you both look and feel better. The class will be a combination of 20 minutes of warm up with light to medium weights, 20 minutes at the bar and 20 minutes of Mat Pilates. This class is appropriate for all ages and ability levels with modifications and progressions to help tailor each exercise to meet your level.
Pilates Mat… Learn the foundations of mat exercises that Joseph Pilates intended to be done everyday and anywhere. We’ll warm up the deepest layers of your core and build strength from the inside out. Special attention will be paid to key Pilates principals of alignment, breath, precision, balance, and integration.
Senior Fitness… The Senior Fitness classes last an hour and incorporate light to medium cardio activity, strength-building and balance exercises, and plenty of toning and stretching. The class is designed primarily for “mature folks”, who may be a little more cautious when it comes to physical exercise, but still want to get a good work out. There are always modifications that can make an exercise easier or harder and allow you to protect any areas that are injured or, well, you know, a little “gently used”. Best of all, we play great music from the “good old days”.
SolStrong… Wanting to feel embodied while tapping into your inner grit? SolStrong is a fun, music-driven full-body workout that strengthens your muscles, builds balance, and deepens your connection to your body. Not many classes will have you laughing one moment and feeling your feels the next — all while moving in sync, like you’re part of a music video together. Each class flows through different songs, giving you variety, energy, and community connection. With resistance bands, yoga blocks, weights, and bodyweight movement, you’ll sweat, smile, and share the rhythm. Heather Alaine & Nicky G will be alternating each week, and they can’t wait to bring their passion for movement to you! ✨
Total Body Blast… Join us for an exhilarating and functional workout using just your body weight for resistance. We will warm up with dynamic stretching, jump into some fun cardio, and then work our way through exercises that challenge coordination while building strength. We will alternate between strength and HIIT formats. Modifications will be offered for every exercise to accommodate all levels and bodies.
TRX Circuit… is a multi-level, full body workout that uses the TRX Suspension System. This class incorporates core work, plyometrics, resistance training, stability and balance. Classes often include fun and intense “cardio blasts” to help boost your metabolism, and burn more calories.
Vinyasa Yoga… Vinyasa yoga synchronizes the breath with the posture and helps to clear the mind and energize the body. Music is played to support the class and uplift the spirit. The pace is steady but challenging, perfect for those students who have been introduced to basic yoga and want to increase their strength, flexibility, and stamina. Please bring your own mat and towel to class.
Zumba… Zumba offers the perfect combination of Latin dance inspired movements with a high intensity cardiovascular workout. Zumba is great for burning calories and improving coordination, dance moves and overall conditioning. Plus the music is great!