Permit us to kick your butt – for FREE!
Why Go to Boot Camp? Sometimes you need to shake up the circuit routine, and work your muscles in different ways. Boot Camp offers a high intensity workout that will push you beyond your cardio comfort zone and help you gain a higher level of fitness.
Join us! Every Saturday morning enjoy a pleasant change of pace with FLEX Boot Camp. Test your limits as you breath in the fresh morning air, and prepare yourself for a generous helping of lunges, crunches, push ups, squats, burpees, jogs around the playground and much more.
Where: On the back playground area of Piedmont Avenue Elementary School at 4314 Piedmont Avenue.
When: 9am each Saturday morning
What to bring: A mat, towel and water bottle. Be sure to drink plenty of water and eat something light before you get to class. (mats provided in case you forget)
How much: Boot camp is FREE to all FLEX members, and non-members pay only $10 per class. You can purchase classes at the FLEX front desk or call us at 510-653-FLEX (3539).
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Do you need to sign a liability form prior to class? Yes, at your first class.