Free Boot Camp

Permit us to kick your butt – for FREE! 

Why Go to Boot Camp?  Sometimes you need to shake up the circuit routine, and work your muscles in different ways.   Boot Camp offers a high intensity workout that will push you beyond your cardio comfort zone and help you gain a higher level of fitness.

Join us!  Every Saturday morning enjoy a pleasant change of pace with FLEX Boot Camp.  Test your limits as you breath in the fresh morning air, and prepare yourself for a generous helping of lunges, crunches, push ups, squats, burpees, jogs around the playground and much more.

Where:  On the back playground area of Piedmont Avenue Elementary School at 4314 Piedmont Avenue.

When:  9am each Saturday morning

What to bring:  A mat, towel and water bottle.  Be sure to drink plenty of water and eat something light before you get to class.  (mats provided in case you forget)

How much:  Boot camp is FREE to all FLEX members, and non-members pay only $10 per class.  You can purchase classes at the FLEX front desk or call us at 510-653-FLEX (3539).

Do you need to sign a liability form prior to class?  Yes, at your first class.