Self Defense Workshop
Revenge Body 1
Jan 17, 24, 31 & Feb 7
Tuesdays 7:15pm

Be ready for anything.

TRX + HIIT

Super setting TRX circuits with bodyweight HIIT and calisthenics exercises, this FULL BODY workout will get you STRONG AF. Low & No impact options. All levels.

Thursdays, 5:30pm

Two Week Membership
with Unlimited Access

All Group Classes
& Gym Use
for 14 Consecutive Days

$25

Zumba
1/8 & 1/15 at 9:30am

There's no Zumba without you

Learn to punch with purpose at Jim’s Boxing Boot Camp every Tuesday at 6pm

"Lori is a great listener ... She tailors my sessions according to my needs ... is always punctual, personable and dynamic. If you are looking for a personal trainer, I would highly recommend Lori."
—LAURA G.

"Flex is the best gym! Friendly staff, well maintained equipment and facilities, friendly clientele. All you could hope for in a neighborhood gym."
—A. A.

Try TRX @ FLEX and get the perfect all body workout!
Mondays & Saturdays

Yin & Restorative Yoga
Sundays at 5:00pm

Revive... Refresh...Get Ready for the Week

LUNCH
CRUNCH

Daily Planner:

Thursday @ NOON

torch core... go to lunch

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Location and Hours

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