Yoga Strong / Sculpt
Tuesdays, 8:30am
We'll go through the basic Yoga positions (chair, chairplane, crescent lunge, warrior 2, reverse warrior, up and down dog), while utilizing light dumbbells, blocks, and resistance bands. Modifications will be given throughout class for all fitness levels. The music playlist will feature Latin and salsa beats. 💃🏽
Strong Body, Strong Mind, Strong Life
Silver Strong
Thursdays, 9:30am
TRX + HIIT
Super setting TRX circuits with bodyweight HIIT and calisthenics exercises, this FULL BODY workout will get you STRONG AF. Low & No impact options. All levels.
Thursdays, 5:30pm
Wake up to Hatha!
Sundays 9:30am
Two Week Membership
with Unlimited Access
All Group Classes
& Gym Use
for 14 Consecutive Days
$25
Pilates Mat
Lengthen
& Strengthen
Wednesdays 9:30am
Zumba
Tuesdays at 10am
There's no Zumba without you
Learn to punch with purpose at Jim’s Boxing Boot Camp every Tuesday at 6pm
"Flex is the best gym! Friendly staff, well maintained equipment and facilities, friendly clientele. All you could hope for in a neighborhood gym."
—A. A.
Try TRX @ FLEX and get the perfect all body workout!
Mondays & Saturdays
Yoga
Strong/Sculpt
In this class we will go through the basic Yoga positions (chair, chairplane, crescent lunge, warrior 2, reverse warrior, up and down dog), while utilizing light dumbbells, blocks, and resistance Bands. Modifications will constantly be given throughout class for all fitness levels. The music playlist will feature Latin and salsa beats. 💃🏽
Tuesdays, 8:30am
Yin & Restorative Yoga
Sundays at 5:00pm
Revive... Refresh...Get Ready for the Week