Meet the Trainers

Schedule a Free Personal Training Consultation

CLICK HERE to tell us a little about yourself.
You will be contacted by our Personal Training Manager within 24 hours.


Nan Fitzgerald

Nan started her career in fitness, as an aerobics instructor, in 1981 – when people were wearing leg warmers! She loved being active – and what it did for her body, mind, & spirit – so she went on to get her B.A. in Kinesiology then her M.A. in Physical Education. For the next 26 years, Nan worked full-time in the Fitness Industry – doing Fitness Management, Group Fitness instruction, and Personal Training – and has loved every minute of it. After working with hundreds of clients over the years, she has discovered that the most direct path to achieving physical fitness is to address body, mind, & spirit at the same time. She’s learned that a complete health and fitness regimen includes: regular exercise, healthy nutrition, plenty of rest and relaxation, and cultivating JOY in life – and she’s happy to coach her clients in each area. With a gentle focus on how we move, eat, and think/feel, we can live with abundant vitality in bodies we love!!!

Availability:
Mon – 6 to 7am and 4:30-7pm
Tue – 4:30 to 7pm
Wed – 6 to 7am and 2:30-7pm
Thu – 6 to 7am and 4:30-7pm
Fri – 2:30 to 5:30pm
Sat – 9am to 12:00noon

Contact: nanfitzgerald127@gmail.com


Ricardo Alvarez

Ricardo brings both enthusiasm and experience to FLEX. He has trained and worked at National Personal Training Institute as well as In Shape Health Club. During his time at NPTI he received certifications in Corrective Exercise, Performance Enhancement as well as becoming a Certified Personal Trainer. He’s excited to bring his skills and knowledge of body building, exercise physiology, weight management, weight training and personal training into your workout. Ricardo enjoys the role of fitness instructor as well and in the past has taught courses in plyometric training concepts, balance training, resistance training and self-myofascial release. His knowledge of fitness concepts tempered with his passion to work with individuals shows up in every workout! Ricardo is all about fitness and hence his leisure time is spent lifting weights, playing basketball and baseball and training athletes!

Availability:
Mon – 10 to 11am and 6:30 to 8pm
Tue – 10am to 4pm and 6:30 to 8pm
Wed – 7am to 8pm
Thu – 7am to 8pm
Fri – 7am to 8pm
Sat – 8am to 7pm
Sun – 8am to 6pm

Contact: ricardo.alvarez68@gmail.com


Bruce Cannon

Bruce has a been in the athletic industry since the early 80’s. A physical education major at Sacramento State where he competed in Cross-Country and Track graduating in 1991. He’s competed in track events from 400 meters to 50 miles. With a coaching background in running, baseball, basketball and softball, Bruce has been a 2-time winner of Coach of the Year – Positive Coaching Alliance for Pleasant Hill Baseball \ Softball Association. Utilizing NASM training to expand his knowledge with additional training in Nutrition and TRX. He believes in focusing on form to build strength and endurance, while creating programs in and outside the gym. Bruce’s favorite activity is spending time with his two incredible kids and sharing time with special people in this life.

Availability:
Mon – 6am to 8pm
Tue – 6am to 8pm
Wed – 6am to 8pm
Thu – 6am to 8pm
Fri – 6am to 8pm
Sat – Off
Sun – 8am to 6pm

Contact: bruce@flexcircuitgym.com


Jennine Hamblin

Jennine has a Personal Training & Group Exercise certification from the Aerobics and Fitness Association of America. She has been a dancer for 23 years, and a fitness professional for the past 6 years. Jennine loves working out and enjoys helping others to reach and surpass their fitness goals. Her passion is to assist people in defining their vision of themselves and working hard to achieve it, while keeping it fresh, new, fun, and exciting. She loves exploring new ways to make working out an enjoyable process! Every person is unique and Jennine devises individualized plans to cater to the interests of each individual. “It’s not about being the best. It’s about being better than you were yesterday.”

Availability:
Mon – 10am to 2pm, 4pm to 7pm
Tue – 10am to 2pm, 4pm to 7pm
Wed – 10am to 2pm, 4pm to 7pm
Thu – 10am to 2pm, 4pm to 7pm
Fri – 10am to 2pm, 4pm to 7pm
Sat – Off
Sun – Off

Contact: jennine@flexcircuitgym.com

Schedule a Free Personal Training Consultation

CLICK HERE to tell us a little about yourself.
You will be contacted by our Personal Training Manager within 24 hours.