Schedule a Free Personal Training Consultation
CLICK HERE to tell us a little about yourself.
You will be contacted by our Personal Training Manager within 24 hours.
Nan started her career in fitness, as an aerobics instructor, in 1981 – when people were wearing leg warmers! She loved being active – and what it did for her body, mind, & spirit – so she went on to get her B.A. in Kinesiology then her M.A. in Physical Education. For the next 26 years, Nan worked full-time in the Fitness Industry – doing Fitness Management, Group Fitness instruction, and Personal Training – and has loved every minute of it. After working with hundreds of clients over the years, she has discovered that the most direct path to achieving physical fitness is to address body, mind, & spirit at the same time. She’s learned that a complete health and fitness regimen includes: regular exercise, healthy nutrition, plenty of rest and relaxation, and cultivating JOY in life – and she’s happy to coach her clients in each area. With a gentle focus on how we move, eat, and think/feel, we can live with abundant vitality in bodies we love!!!
Mon – 6 to 7am and 4:30-7pm
Tue – 4:30 to 7pm
Wed – 6 to 7am and 2:30-7pm
Thu – 6 to 7am and 4:30-7pm
Fri – 2:30 to 5:30pm
Sat – 9am to 12:00noon