Meet the Trainers

Schedule a Free Personal Training Consultation

CLICK HERE to tell us a little about yourself.
You will be contacted by our Personal Training Manager within 24 hours.


Nan Fitzgerald

Nan started her career in fitness, as an aerobics instructor, in 1981 – when people were wearing leg warmers! She loved being active – and what it did for her body, mind, & spirit – so she went on to get her B.A. in Kinesiology then her M.A. in Physical Education. For the next 26 years, Nan worked full-time in the Fitness Industry – doing Fitness Management, Group Fitness instruction, and Personal Training – and has loved every minute of it. After working with hundreds of clients over the years, she has discovered that the most direct path to achieving physical fitness is to address body, mind, & spirit at the same time. She’s learned that a complete health and fitness regimen includes: regular exercise, healthy nutrition, plenty of rest and relaxation, and cultivating JOY in life – and she’s happy to coach her clients in each area. With a gentle focus on how we move, eat, and think/feel, we can live with abundant vitality in bodies we love!!!

Availability:
Mon – 6 to 7am and 4:30-7pm
Tue – 4:30 to 7pm
Wed – 6 to 7am and 2:30-7pm
Thu – 6 to 7am and 4:30-7pm
Fri – 2:30 to 5:30pm
Sat – 9am to 12:00noon

Contact: nanfitzgerald127@gmail.com


Ricardo Alvarez

Ricardo brings both enthusiasm and experience to FLEX. He has trained and worked at National Personal Training Institute as well as In Shape Health Club. During his time at NPTI he received certifications in Corrective Exercise, Performance Enhancement as well as becoming a Certified Personal Trainer. He’s excited to bring his skills and knowledge of body building, exercise physiology, weight management, weight training and personal training into your workout. Ricardo enjoys the role of fitness instructor as well and in the past has taught courses in plyometric training concepts, balance training, resistance training and self-myofascial release. His knowledge of fitness concepts tempered with his passion to work with individuals shows up in every workout! Ricardo is all about fitness and hence his leisure time is spent lifting weights, playing basketball and baseball and training athletes!

Availability:
Mon – 10 to 11am and 6:30 to 8pm
Tue – 10am to 4pm and 6:30 to 8pm
Wed – 7am to 8pm
Thu – 7am to 8pm
Fri – 7am to 8pm
Sat – 8am to 7pm
Sun – 8am to 6pm

Contact: ricardo.alvarez68@gmail.com

Schedule a Free Personal Training Consultation

CLICK HERE to tell us a little about yourself.
You will be contacted by our Personal Training Manager within 24 hours.