Learn About Personal Training


Personal training can help you workout smarter and see results faster. Our trainers will assess your current level of fitness and design custom workout plans that meet your specific goals. Whether it’s weight loss, toning, strength or overall conditioning, our trainers will create a results-based program tailored to your needs and fitness level.  Click Here to Learn More!

Schedule a Free Personal Training Consultation

CLICK HERE to tell us a little about yourself. You will be contacted
by our Personal Training Manager within 24 hours.

Group Class Schedule


Mixing up the workout routine is easy at FLEX with so many different options in group exercise. FLEX offers over 30 group classes each week including Zumba, Pilates, Senior Fitness, TRX, Yoga, Boot Camp, Boxing, Sculpt, Barre and much more.

In addition, we run Indoor Cycling classes 7 days a week in our dedicated studio. Classes are tailored to all skill and fitness levels, and the bikes used are top of the line Schwinn’s with consoles. All classes are open to members and non-members of FLEX.

Classes can be purchased individually or in packs of 5, 10 or 20. Or you can choose the All Access option that combines unlimited class access with full use of the gym.

Sign Up


Get started today by choosing from one of our online membership options.  Make this commitment to be fit non-negotiable!

To learn more about our Membership Options including rate plans, Click Here!

Free 7-Day Trial


Try FLEX for Free for 7 days!  Enjoy unlimited gym access to our circuit workout (24 stations), our cardio room and functional training area, and take a free studio class (Spin, Yoga, Pilates, Zumba and more) and a Saturday boot camp class on us.

Sign up with your email and we’ll get right back with your pass.

Get Started!!