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Free 7 Day Trial

Try FLEX for Free for 7 days!  Enjoy unlimited gym access to our circuit workout (24 stations), our cardio room and functional training area, and take a free studio class (Spin, Yoga, Pilates, Zumba and more) and Saturday boot camp … Continue reading

Sign Up

Get started today by choosing from one of our online membership options.  Make this commitment to be fit non-negotiable! To learn more about our Membership Options including rate plans, Click Here! SIGN UP!

Group Class Schedule

Mixing up the workout routine is easy at FLEX with so many different options in group exercise. FLEX offers over 30 group classes each week including Zumba, Pilates, Senior Fitness, TRX, Yoga, Boot Camp, Boxing, Sculpt, Barre and much more. … Continue reading

Learn About Personal Training

Personal training can help you workout smarter and see results faster. Our trainers will assess your current level of fitness and design custom workout plans that meet your specific goals. Whether it’s weight loss, toning, strength or overall conditioning, our … Continue reading

FLEX in Motion Video

FLEX Indoor Cycling in our new dedicated studio. Check out recent videos from our Free Class Saturday event. Rocky’s Vinbata™ Class was one of many highlights from the event.