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“Friendly, helpful staff. Gym is clean, well run, low key. Experienced instructors, great spinning classes. Easy to design a personal workout schedule.”

- Kim B.

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“Great classes and trainers. Staff is friendly and always says hello when you enter and when you leave. Extremely supportive atmosphere.”

-Leslie G.


“This is the only time in my life that I have gone to the gym on a regular basis and I actually enjoy it. It’s also great to be able to support a locally owned gym.”

- Kathy D.


“The staff are very friendly, helpful, and supportive of member’s efforts to workout, be healthy, and get in shape…Going to the gym here is something to look forward to.”

-Sara M.

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“Man, I love this gym.  Wait.  Did I just say I love this gym?  Everyone just wants you to have a great workout and be happy, which makes for a great atmosphere.”

-Olivia H.


“No need for the big weights because my body loves the shock treatment this place gives you. A total workout, a total no staring in the mirror atmosphere and the pace is crazy.”

-John D.

Get Started Today


Free 7 Day Trial

Try FLEX for free for 7 days.  Enjoy unlimited use of our circuit and cardio equipment, receive a free workout orientation, and attend a free boot camp class during your week.   Sign up with your email and we’ll get … Continue reading


Learn About Personal Training

Learn how personal training can help you work out smarter and see results faster.  Our trainers will take you beyond circuit training to design workout plans that meet your specific goals. Whether it’s weight loss, toning, strength or overall conditioning, … Continue reading


Sign Up

Get started today by choosing from one of our online membership options.  Make this commitment to be fit non-negotiable! To learn more about our Membership Options including rate plans, Click Here! SIGN UP!


Daily Fitness Calendar

Serious about getting fit?  Set a goal, and use this Daily Fitness Calendar to help you reach it.  We all know becoming fit doesn’t just happen; it’s a day-to-day process.  The more “good days” we can string together, the more … Continue reading