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“Friendly, helpful staff. Gym is clean, well run, low key. Experienced instructors, great spinning classes. Easy to design a personal workout schedule.”

- Kim B.

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“Great classes and trainers. Staff is friendly and always says hello when you enter and when you leave. Extremely supportive atmosphere.”

-Leslie G.

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“This is the only time in my life that I have gone to the gym on a regular basis and I actually enjoy it. It’s also great to be able to support a locally owned gym.”

- Kathy D.

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“The staff are very friendly, helpful, and supportive of member’s efforts to workout, be healthy, and get in shape…Going to the gym here is something to look forward to.”

-Sara M.

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“Man, I love this gym.  Wait.  Did I just say I love this gym?  Everyone just wants you to have a great workout and be happy, which makes for a great atmosphere.”

-Olivia H.

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“No need for the big weights because my body loves the shock treatment this place gives you. A total workout, a total no staring in the mirror atmosphere and the pace is crazy.”

-John D.

Get Started Today

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Free 7 Day Trial

Try FLEX for Free for 7 days.  Enjoy unlimited use of our circuit workout (24 stations) and cardio room, one free studio class (Spin, Yoga, Pilates, Zumba and more), and a free outdoor boot camp class during your week.   … Continue reading

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Sign Up

Get started today by choosing from one of our online membership options.  Make this commitment to be fit non-negotiable! To learn more about our Membership Options including rate plans, Click Here! SIGN UP!

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Group X

FLEX offers over 20 group classes a week such as Zumba, Pilates, TRX, Yoga, Boxing, UrbanKick®, BollyX in our new group exercise studio. We also run Spin classes 7 days a week featuring our brand new Schwinn bikes with consoles … Continue reading

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Learn About Personal Training

Learn how personal training can help you work out smarter and see results faster.  Our trainers will take you beyond circuit training to design workout plans that meet your specific goals. Whether it’s weight loss, toning, strength or overall conditioning, … Continue reading

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FLEX in Motion Video

FLEX Indoor Cycling in our new dedicated studio. Check out recent videos from our Free Class Saturday event. Rocky’s Vinbata™ Class was one of many highlights from the event.